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  • Balancing with Blueberries
    Redox (shorthand for reduction/oxidation) describes all chemical reactions in which atoms have an increase or decrease in oxidation number (oxidation state). The term redox comes from the two concepts of Read more
  • Boost Your Immune System During Flu Season
    Our bodies are exposed to viruses and bacteria constantly. Instead of relying on vaccinations alone, especially regarding the flu and COVID-19, it is wise to boost our immune system so Read more
  • Probiotics for Intestinal Distresses
    There can be two extremes when it comes to the frequency of going to the bathroom: those who must run to the restroom multiple times a day and those that Read more
  • An Apple a Day...
    An apple a day keeps the doctor away? Well, not quite, but apples are a healthy snack! Apples don’t pack a big punch when it comes to vitamins and minerals, Read more
  • Boosting Your Immune System with Elderberries
    The common cold is caused by a number of germs, called viruses that are passed from person to person in droplets from their respiratory systems. The culprits are actually hundreds Read more

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